Feeling Alone, Even When You’re Not?

Finding Your Safe Space

Maybe you’re surrounded by people but still feel unseen, or you’ve stepped away from others because connection hasn’t felt safe. Loneliness isn’t just about being alone; it’s about feeling disconnected from yourself and those around you.

If that resonates, I want you to know there’s space here for you; a place where your story is honored and your emotions can be explored with care.

If this sounds familiar, I want you to know: there’s space here for you. A place where your inner world is heard, your feelings are honored, and you can begin to feel less alone.

What Loneliness Can Look Like

Pulling away from friends or community. Feeling distant in relationships. Craving connection but fearing rejection or emotional overwhelm. Believing something is “wrong” with you for feeling this way. You’re not broken. Loneliness often protects us from pain we’ve carried for a long time. Therapy helps you begin listening to what that part of you needs instead of pushing it away.

How I Can Help

I use Internal Family Systems (IFS) and attachment-based therapy(s) to help you reconnect with yourself first, and then with others.

Together, we’ll:

  • Explore the roots of disconnection and self-protection

  • Build trust in your inner wisdom and emotional voice

  • Learn to soothe loneliness, fear, and shame with compassion

  • Create pathways for authentic, safe relationships

Over time, you’ll begin feeling more grounded, open, and connected—without losing yourself in the process.

What to Expect

We begin with safety, letting you feel stable enough to explore.

I’ll help you name what you feel—fear, anxiety, despair—not with frustrating confusion or anger, but with clarity, compassion, and confidence.

You’ll gain skills for managing flashbacks or triggers before they take over.

Over time, you’ll grow stronger at caring for yourself with the same intensity you once reserved only for others.

You’ll learn to trust your inner wisdom, connecting inward to gently soothe fear, anger, anxiety, and loneliness, rather than pushing them aside.

You’ll know how to access: Calmness, Curiosity, Clarity, Compassion, Confidence, Courage, Creativity, and Connectedness.

You’ll become your own therapist.

(Then…you’ll fire me. Joyfully, confidently, and exuberantly.)