“Healing doesn't mean the damage never existed. It means the damage no longer controls our lives.”
Akshay Dubey
Compassionate Therapy for Individuals and Couples
In-Person in Boulder and online throughout Colorado
“Communicating fully is the opposite of being traumatized.” Bessel van der Kolk
Therapy Can Help You Reconnect With Your Inner Wisdom
Have you been feeling powerless in your relationships, unable to express what you truly need? Are you struggling with inner conflicts that hold you back from showing up authentically? You deserve the space to listen to your experiences with curiosity rather than judgment.
As a therapist, I work with individuals and couples navigating trauma recovery, emotional disconnection, and relationship challenges. I have particular expertise supporting survivors of abuse, as well as individuals seeking to deepen their emotional awareness and honest communication skills. No matter where you are in your healing process, I foster a safe, welcoming environment where you can feel grounded and empowered to reclaim your voice.
My approach integrates Internal Family Systems (IFS) therapy, attachment theory, and strengths-based perspectives to guide you towards greater self-understanding and inner harmony. I believe you are the expert on your own life. Together, we’ll uncover the patterns that may be keeping you stuck and transform them into opportunities for growth.
I provide professional in-person counseling services in Boulder, CO and virtual therapy sessions for clients throughout Colorado. I invite you to schedule a free consultation to learn more about how we can work together towards your healing, empowerment, and emotional freedom.
Expertise
LGBTQIA+
I provide a safe, affirming space for LGBTQIA+ individuals to explore their identities and challenges. I understand the unique experiences of the queer community and am committed to offering compassionate support as you navigate your journey toward healing and authenticity.
Trauma-Informed
I provide trauma-informed therapy that prioritizes your safety, autonomy, and well-being. I offer a compassionate space to process your experiences and heal at your own pace, helping you regain control, build resilience, and move toward a more connected and fulfilling life.
Polyamory+
I understand that healthy, consensual non-monogamous relationships can come with unique dynamics and challenges. Whether you’re exploring communication, boundaries, jealousy, or personal growth within your relationships, I’m here to offer support without judgment. Together, we’ll work on building meaningful connections and fostering mutual respect, ensuring that your relationships align with your values and personal needs.
Domestic Violence
I offer support for survivors of domestic violence, providing a safe space to heal and rebuild. We’ll work together to process trauma, restore safety, and reclaim your power wherever you are on your healing journey.
*If you need special considerations about privacy, security, or confidentiality, I will do my best to meet your needs and be open with all expectations.
Stress, Anxiety, Depression
In a safe, non-judgmental space, we’ll work together to understand the root causes of your distress and develop personalized strategies to help you find relief, build resilience, and restore balance in your life.
Couples
We will work to create a compassionate and affirming space for partners to explore their unique dynamics and deepen their connection. My approach fosters open communication, emotional safety, and mutual understanding, whether addressing conflict, enhancing intimacy, or working towards any shared goal. We will honor each partner’s individuality while strengthening the foundation of trust and collaboration that sustains a thriving partnership.